As a midlife fitness trainer, my primary focus (and passion!) is on improving overall health and fitness as we age rather than pursuing weight loss goals. While changes in weight or body composition may occur through changes in activity levels and nutrition, my programs are designed to promote sustained energy, increased strength, stamina, musculoskeletal health, mobility, and improved physical capacity for daily and recreational activities.
 

I offer evidence-based nutritional guidance that falls within my scope of practice as a personal trainer and nutrition coach, helping you stay fueled for training sessions and nourished for optimal health. I am not a registered dietitian or licensed healthcare provider, so I cannot prescribe diets, meal plans, or any form of medical nutritional therapy. 

 

I believe that Black Lives Matter, Trans rights are human rights and that bodies of all shapes and sizes are worthy of respect and care.