As a woman over 50, if you're active (or aspiring to be!), you deserve a fitness program that understands and meets your unique needs.
One that considers both your strengths and limitations and protects you from injuries while also building upon your resilience, strength and stamina for the activities you enjoy now and want to keep enjoying well into the future.
And you want to feel energized, confident and capable–ready to say YES to any adventure that piques your curiosity or sparks your passion.
Emiko knows what it means to be an active older woman and helps me be the most fit version of myself. When I started training with Emiko, I just wanted to keep up with my athletic husband and teenage girls on our family hikes and trips. I was also recovering from a back injury and wanted to get fit without injuring myself again. Today I feel stronger than ever before! Not only am I keeping up with my athletic family on challenging hikes, but we just went on a very active vacation touring Italy and I could fully enjoy the experience without running out of steam. I don’t just want to maintain my current strength and endurance, I’m motivated to keep increasing it as well!
--Adri T.
As a coach for female fitness over 50—and as an active woman over 50 myself—I know how (and how not) to train for this phase of life.
I think of us as athletes training for the sport of “active midlifing”. And so your training needs to be specific and tailored to address all of your needs, from daily activities to beloved sports and hobbies. What you don't need are random workouts that do little else than leave you feeling sore and exhausted—that's not helpful and won't set you up for fitness success.
With intelligent programming and recovery strategies, nutritional guidance and sleep and stress management support coupled with live online workout coaching, you can perform at your best–maybe even better than you ever have before.
Midlife Fit is $1040/month and includes:
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2 weekly private 1 hour virtual personal training sessions conducted over Zoom
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A customized training program tailored just for you
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Evidence-based nutritional guidance to adequately fuel activity and recovery
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Sleep and stress management recommendations to support training
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Unlimited email support between sessions
I'm Emiko - Certified Personal Trainer and Fellow Midlifer
I’m a late bloomer. I learned how to swim and joined a masters swim team at 25, started pole dancing at 37, became a fitness trainer at 41 and hired a sprint coach at 51. At various points I received compliments(?) that went something like “that’s really impressive for someone your age”. And I always found it weird.
Because my age has never had anything to do with why I was drawn to any these activities–that was all ME. The same curiosity and pursuit of fun that compelled me as a child to play tag with my friends or learn a new trick on the uneven bars at recess hasn’t gone anywhere. That 5 year old playful me still lives in this 52 year old body!
This is what I help you tap into. Whatever it is that gets you out of bed in the morning, that blissfully makes you lose track of time or makes you feel most alive is what we will create even more of in your life--and help you enjoy it for even longer--through fitness.
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It’s never too late to bloom.
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I've helped people who have never engaged with formal exercise before, executives who spend hours at their desk and in meetings, healthcare professionals who are on their feet all day, retired folks who want to remain active and former Division 1 athletes get fit and stay fit for the activities they want to enjoy now and well into the future.
I’d love to help you make your midlife your best life, too.
FREQUENTLY ASKED QUESTIONS
Trevia W.
I ended up paddling for a long time with no back pain! . . .and I was thinking ‘oh this is really working! The stuff I’m doing with Emiko is, like, really working!!' . . .having the ability to do an activity I love pain-free is such a great feeling.
Carolyn M.
Emiko is experienced, knowledgeable and can easily work within the parameters of my weaknesses and old injuries. In just 4 weeks, I grew stronger and experienced no pain or irritations. I especially notice the difference in the strength of my core.
Mari V.
Emiko has helped me regain the stamina and strength for hiking I had 20 years ago. Before working with her, I was convinced that my weight was holding me back from achieving my goals. That belief was put to rest when I went on a hike that was WAY harder than the “moderate” trail I was preparing for, and I made it to the top!
