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Why Exercise Without Dieting Benefits Women Over 50 If you're a woman over 50, you know that  staying active is important to maintain...

While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...

As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...