Why Is My Body Falling Apart at 50? (And What You Can Do About It)
As we enter midlife, many of us notice that activities we once took for granted now require new levels of effort and recovery.
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Emiko Jaffe
4 min read
7 Benefits of Strength Training for Women Over 50
Entering our 50s and navigating midlife doesn’t mean slowing down. In fact, it's a prime opportunity to think about what activities--from...
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Emiko Jaffe
7 min read
Strength Training for Hypermobility: A Customized Approach From a Certified Personal Trainer
Strength training for hypermobility requires a specialized approach. Learn what and what not to do to increase your strength and fitness.
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Emiko Jaffe
5 min read
Finding the Best Online Personal Trainer: At Home Support for Women over 50
As a woman over 50 who wants to enjoy the benefits of improved health and fitness through exercise , finding an online personal trainer...
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Emiko Jaffe
3 min read
Midlife Fitness: Boosting Longevity, Healthspan, and Vitality
I used to call exercise the "fountain of youth", but I think it’s more accurate to call it the "fountain of longevity, healthspan & vitality
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Emiko Jaffe
3 min read
Simple Exercises for Balance and Stability
I recently participated in a challenge started by Chris Hinshaw (I learned about it via Dr. Aaron Horschig) called the “Old Man Test”...
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Emiko Jaffe
4 min read
How often do you need to work out?
This is a very good question! And the answer depends on what your goals are. Are you looking to move your body more or do you want to...
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Emiko Jaffe
3 min read
How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises
Push-ups like most any skill can be mastered with the right instruction and practice. Here's how you can learn safely and effectively.
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Emiko Jaffe
1 min read
Eating for More Energy, Focus and Creativity
Skipping breakfast, going longer than 4 hours between meals and/or cutting out entire food can deprive your brain of precious fuel. As a...
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Emiko Jaffe
3 min read
12 Benefits of Exercise Without Dieting
Living in a culture that conflates improving health and fitness with losing weight, it’s easy to understand why so many people may be led...
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Emiko Jaffe
2 min read
Racial Justice
I am regrettably late to the party in helping to correct racial injustice and there is a long way to go. Right now, I am listening to...
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Emiko Jaffe
2 min read
Health and Fitness During Covid-19: Movement
While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...
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Emiko Jaffe
3 min read
Health and Fitness During COVID-19: Sleep
Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...
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Emiko Jaffe
3 min read
Health and Fitness During COVID-19: Stress Management
As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...
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