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As we enter midlife, many of us notice that activities we once took for granted now require new levels of effort and recovery.

Entering our 50s and navigating midlife doesn’t mean slowing down. In fact, it's a prime opportunity to think about what activities--from...

Strength training for women over 50 with hypermobility requires a specialized approach. Increase your strength and keep your joints healthy.

As a woman over 50 who wants to enjoy the benefits of improved health and fitness through exercise , finding an online personal trainer...