Phases Fitness Personal Training provides one-on-one, personalized strength training for women over 50 who want to stay strong, mobile, and capable as they age. Training focuses on lifting weights safely, improving movement quality under load, and reducing injury risk through thoughtful, evidence-based programming.
Personal Training for Women 50+ in Del Mar, CA
Train in-person with expert guidance and a personalized 1:1 strength training program for active women 50+ who want to stay strong, mobile, and improve their health span.
Virtual Personal Training for Women 50+
Personalized 1:1 strength training for women 50+ — all through Zoom, from anywhere.
What Does Fitness After 50 Look Like?
Taking fewer rest breaks and seeing more art when you visit the Louvre on your Paris vacation.
Enjoying the views and wildlife with your family on a hike and not falling behind on the trail.
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Maintaining athleticism in your favorite sport while decreasing your injury risk.
Slowing down the effects of aging (and we’re talking way down) so that you get more life out of your years.
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If you want real fitness that helps you enjoy an even fuller life with fewer limits, you’ve come to the right place.
Welcome!​
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Not in San Diego? Train with Me Virtually.
We can train together anywhere. Virtual 1:1 sessions keep you consistent while traveling or at home, using the equipment you have (or none at all). Programming is personalized and progresses at your pace.
Real Strength Training Results for Women 50+
CAROLYN GAINED NOTICEABLE STRENGTH IN JUST 4 WEEKS
Carolyn M.
Emiko is experienced, knowledgeable and can easily work within the parameters of my weaknesses and old injuries. In just 4 weeks, I grew stronger and experienced no pain or irritations. I especially notice the difference in the strength of my core.
KIMBERLY IS PLAYING PICKLEBALL PAIN-FREE & BUILDING STRENGTH SAFELY
Kimberly R.
After midlife changes, my strength deteriorated, and I struggled with frozen shoulder and knee pain. Emiko helped me rebuild strength safely. Now, I play pickleball without pain or worrying about injury. I feel stronger in my core and hips—and can even do push-ups! Training with her has been a game-changer.
About Phases Fitness Personal Training
I’m Emiko, a personal trainer specializing in strength and functional fitness for active women 50+. I take a thoughtful, evidence-based approach to helping you build strength and mobility in ways that support your body and reduce injury risk as it changes through midlife.
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Through personalized programming and expert coaching, I help you move with more ease and confidence so you can fully participate in the life you want to live.
