What Does Fitness After 50 Look Like?
Taking fewer rest breaks and seeing more art when you visit the Louvre on your Paris vacation.
Enjoying the views and wildlife with your family on a hike and not falling behind on the trail.
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Maintaining athleticism in your favorite sport while decreasing your injury risk.
Slowing down the effects of aging (and we’re talking way down) so that you get more life out of your years.
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If you want real fitness that helps you enjoy an even fuller life with fewer limits, you’ve come to the right place.
Welcome!​
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Not in San Diego – or
Prefer Virtual Training?
We can train together anywhere. Virtual 1:1 sessions keep you consistent while traveling or at home, using the equipment you have (or none at all). Programming is personalized and progresses at your pace.
Phases Fitness Personal Training, founded by Certified Personal Trainer Emiko Jaffe, serves women over 50 in Del Mar, CA
Why Midlife Fitness Matters
As a woman over 50, I understand (professionally and personally!) the importance of staying strong, increasing stamina, and moving with ease—all while protecting and preventing injuries. Exercise isn't just a "nice to have" in midlife; it's a necessity.
Through personalized programming and attentive coaching, I help you stay active, vibrant, and ready to enjoy life for years to come.
